Free Calorie Calculator
Calculate your daily calorie needs using the Mifflin-St Jeor equation. Get personalized recommendations for weight loss, maintenance, or gain.
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Accurate Formula
Uses the Mifflin-St Jeor equation, the most accurate for most people.
Macro Breakdown
Get protein, carb, and fat recommendations for your goals.
Instant Results
Calculate your calorie needs instantly with no signup required.